The Health Benefits of Hibiscus Extract

What is Hibiscus?

There are some common misconceptions about precisely what hibiscus is. The best explanation of what hibiscus is comes from Bon Appetit:

Often—and erroneously—described as a flower, the hibiscus we cook with is a collection of sepals (known as a calyx), the part of a flowering plant that protects the bud and supports the petal once in bloom. Before the plant flowers, the calyx resembles a pointed bud, holding the seed pod, but it unfurls as the flowers push through the pod.

The use of hibiscus is something that can help an individual start to achieve better health outcomes and feel better overall. It is a natural substance that can be used in a wide variety of different ways, including:

• Hibiscus Water - A very popular choice in Mexico, this drink is the perfect combination of sweetness and tartness. It is typically served after lunch and has a huge number of health benefits for those who consume it.
• Skincare Products - Make your skin look even better than you have ever seen it before. Add some hibiscus tea into your skincare routine to create better-looking skin.

It is exciting to see all of the ways that hibiscus extract can be used, but even more exciting than that is to understand the health benefits of hibiscus extract.

The Top 5 Reasons to Incorporate Hibiscus Extract into Your Diet

There are numerous health benefits to using hibiscus extract. People take it for different reasons, but some of the top reasons include things like blood pressure management, cholesterol reduction, weight management, liver health, and antioxidant properties.

Cholesterol Reduction

Early studies suggest that the consumption of hibiscus extract may help to reduce bad cholesterol (low-density lipoproteins) and increase good cholesterol (high-density lipoproteins). The studies remain somewhat limited at this time, but there are many promising developments in terms of what one can expect from the consumption of hibiscus extracts. Reigning in one's cholesterol numbers is a great way to take care of one's health.

Blood Pressure Management

High blood pressure puts a major strain on one's heart and causes the heart to weaken. High blood pressure is also associated with heart disease overall. Fortunately, medical studies have shown that the consumption of hibiscus extract contributes to lowered blood pressure.

Hibiscus tea is a natural way to reduce blood pressure, but it might not be recommended for those who are taking other medications to control their blood pressure.

Weight Management

Controlling one's weight is a primary concern for many people. It is so important to them because they want to look their best and because they understand that reducing their weight can improve their health outcomes overall. The National Library of Medicine has documented studies about the weight loss impacts of hibiscus extract. It is a natural way to work on controlling one's weight.

Liver Health

The liver is an incredibly essential organ of the body, and it is important to keep it healthy. One way to do so is to look at what hibiscus extracts can do to help naturally repair the liver. Keeping your liver functioning properly means avoiding things that will damage it (such as alcohol), but it also means taking hibiscus extracts to work on the health of one's liver.

Antioxidant Properties

Antioxidants are molecules that help protect against compounds known as free radicals. Those free radicals can damage your cells. Thus, the consumption of antioxidants can help keep your cells protected overall. Hibiscus extract can be a great way to get the antioxidants you need in your diet to keep your cells protected.

How Much Hibiscus is Healthy?

It is considered completely safe and healthy to consume between 2 and 4 cups of hibiscus tea per day. It is important to understand that extremely high doses of hibiscus can cause toxicity. It is also important to note that you should be cautious about taking hibiscus tea if you are taking any other prescription medications. Always speak with your doctor about this before you begin to consume a considerable amount of hibiscus tea.

The Best Hibiscus Drinks to Improve Your Health

You don't want to miss out on the opportunity to start incorporating hibiscus into your daily routine. This is why you should consider the Golden Nest's Premium Swallow Bird's Nest Drink with Collagen Drink and Hibiscus. This is a great beverage for anyone seeking to get more hibiscus into their diet with the additional benefit of collagen. A few things of note about this drink include the following:

• Contains the highest quality authentic Indonesian bird's nests
• The nests come from cruelty-free swallow houses
• No preservatives or artificial colors are used in these drinks
• The delightful aroma as soon as you open the beverage

This is a great beverage for anyone seeking to get more hibiscus into their diet. You don't have to sacrifice anything related to taste to get what you need in your diet.

Explore Our Other Healthy Foods and Drinks

At Golden Nest we offer a variety of healthy products to include in your daily routine. All of our products are made with the highest quality ingredients and pass the strictest food regulation standards and tests. Every one of our birds nests drink products has the traditional flavor you are looking for and can be used in a variety of soups and other delicious dishes.

You can pick up our most popular products at Costco or find all our flavors online!