It is an unfortunate fact of life that a good percentage of us do not know how to keep our immune systems in the best possible working order. When it comes to immunity, the first rule is to eat healthily and exercise. This will help to ensure that all your organs are functioning at their optimum level. Of course, the second most important rule for maintaining a good healthy immune system is to get regular check-ups by your doctor. It would be a great pity if your body became weakened by some illness or disease that could have been prevented by a simple blood test. The third factor is incorporating remedies that help your immune system to stay in tip-top condition.
Vitamins A, C, E, D & B
Another natural source of boosting the immune system is taking vitamin c. Taking vitamin c is very effective against bacterial and fungal infections. Therefore, you can consume fruits and vegetables such as oranges, grapes, strawberries, and pineapple, which are rich in vitamin C. Similarly, Vitamin E is also an excellent natural source of providing resistance against pathogens. It is found in various legumes, nuts, cereal, and fish. Therefore, the consumption of olive oil, almonds, walnuts, mushrooms, carrots, and spinach is very beneficial for the immunity of the body.
Vitamins A, E, and C are also very important in boosting the immune system. These vitamins have essential nutrients like vitamin B complex, vitamin D, thiamine, and folic acid. Furthermore, they are beneficial in reducing the risk of developing cancer, stroke, and diabetes.
Probiotics are useful in enhancing the immune system of the body. They prevent pathogenic microorganisms from multiplying and thus help to maintain a healthy gut. Examples of probiotics are Lactobacillus acidophilus, Bifidobacterium leucorum, L. bulgaricus, and anaerobic bacteria, Clostridium difficile. Similarly, yogurt is also effective as one of the remedies for improving gut health. It contains L.acidophilus and is therefore considered one of the best remedies for fighting bacteria.
Similarly, spices such as turmeric, black pepper, ginger, and garlic contain curative properties. Turmeric contains curcumin, a compound that acts as an anti-inflammatory. On the other hand, black pepper contains capsaicin that decreases inflammation. Ginger and garlic contain compounds that prevent infection in the gastrointestinal tract and reduce stress. Thus, they help to boost the immune system and thereby prevent various diseases.
B-vitamins are important in order to improve the immune system. However, it is difficult to obtain sufficient amounts of these vitamins through food intake. Therefore, taking supplements is a suitable option.
The Shiitake mushroom, which is also known as the winter mushroom because it grows best in the cold winter months, is one of the most powerful immunizers known. It increases the number of white blood cells produced by the bone marrow and boosts immunity. It is useful for people with rheumatoid arthritis and other forms of inflammatory diseases. This kind of mushroom also has other cancer-fighting properties.
The Paneo mushroom contains numerous immune-boosting compounds. These compounds have been proven to fight against the dangerous effects caused by fungi. Studies have shown that mushroom extracts boost the activity of cells that destroy HIV. Since it also enhances the activity of the T-cells, these mushroom extracts can also help to protect the immune system from further attacks by disease.
The polyphenols found in green tea help boost your body's defenses against viruses and bacteria, and this helps fight serious diseases such as cardiovascular disease and cancer. There are two types of antioxidants: carotenoids and flavonoids. The polyphenols found in green tea boosts the antioxidant status of your system, while also helping to protect your body from free radical damage. Free radicals are highly charged oxygen molecules that can cause damage to cell membranes.
Some of the foods that are effective in improving the immune system include lean meats, whole grains, fruits, and vegetables. As a matter of fact, most of the foods we eat nowadays are lacking in the necessary nutrients. Consequently, they are ineffective in improving our health conditions. Fortunately, there are several foods that can help in enhancing our immune systems. These foods include honey, green tea, salmon, apricots, peanuts, almonds, green tea, and organic meats and fish. Eating these foods helps to reduce stress and improve your overall health condition.
Drinking plenty of water every day is considered to be an important aspect in enhancing immunity. Water aids the process of elimination of toxins in the body. Therefore, it is a great immunity booster. It cleanses the system and prevents the occurrence of dehydration. Moreover, drinking adequate amounts of water is extremely helpful in maintaining proper gastrointestinal function(which supports a healthy immune system). Therefore, drinking water is considered to be an important factor in boosting the immune system.
Omega 3 Fatty Acids
Omega 3 fatty acids are also beneficial in strengthening the immune system. They can be found in oily fish such as trout, mackerel, salmon, haddock, and pilchards. Apart from this, walnuts and Brazil nuts are rich in this substance. In addition, you may also eat olive oil, fish liver oil, sunflower seeds, and eggs as healthy fats. Indeed, a well-balanced diet containing various nutrients is considered to be the best remedy to boost the health of the immune system.
When you have your next check-up, be sure to run by your doctor which remedies would work best for your physical needs.Then be consistent with your routine to see long term results.