Maintaining a healthy diet is essential in maintaining supple and succulent skin. However, your body loses collagen faster than it can replace as you age, leading to sagging and wrinkled skin. Supplementing your diet with collagen drinks can boost your skin's plumpness and prevent prematurely dropping collagen levels.
Collagen is the human body's primary and most abundant protein that keeps your tissues and bones together. It dictates how smooth and plump your skin looks, giving it the desired hydration and elasticity. Collagen supplements cannot replace a healthy and balanced diet but boosting its levels ensures better aging skin.
What Are Collagen Drinks?
There has been a recent surge in the popularity of collagen drinks in the skin and self-care industry. Even though your body produces collagen independently, studies have shown that collagen drinks are vital in preserving healthy skin.
Collagen supplements do not directly add collagen peptides to the skin but trigger natural production. The supplements contain collagen peptides - broken-down proteins – that are efficiently absorbed by the body.
Collagen drinks are far more efficient, and their positive effects last longer than injectable solutions. Ingesting collagen also works better than body creams since putting it directly on the skin doesn't result in excellent absorption.
Do Collagen Drinks Have Health Benefits?
Collagen is mainly found in the skin and connective tissue and is critical in promoting wound healing and bone repair. Hydrolyzed collagen supplements can help restore depleted collagen reserves.
Scientific studies show that collagen loss begins in the late 20s and early 30s. When a person reaches 40 years, the body loses between 1-1.5 percent of its collagen yearly. Turning to collagen drinks can help replenish its levels and restore the body's functionality.
In fact, Verisol® clinical studies show that taking Verisol Bioactive Collagen Peptides for 8 weeks produced an average of a 20% reduction in eye wrinkle volume with the highest reduction at 49%. The studies also showed that the collagen peptides contributed to maintaining an 18% decrease in eye wrinkle volume 4 weeks after the last intake. The bioactive collagen peptides help with skin wrinkles by increasing the Procollagen Type 1 content and Elastin content in the skin. This clinical study showed a 65% increase in Procollagen Type 1 content and an 18% increase in Elastin after the 8 week trial.
Collagen plays a crucial role in maintaining good health and has far-reaching benefits. Some of the benefits associated with collagen drinks include the following:
Skin Elasticity and Hydration
The skin is the largest organ that protects your body from external damage and regulates its temperature. Aging depletes the collagen in the skin leading to dryness and loss of elasticity. Ingesting collagen can improve skin hydration and help reduce wrinkles caused by aging.
Research shows collagen supplements have dermatological benefits, such as improving skin elasticity and aiding in moisture retention. It also slows down signs of aging skin.
Joints and Bone Health
Your bones become more brittle and prone to injury as you get older. Reduced collagen in your body makes healing take longer than in a younger person. Collagen supplements can help increase bone density through new bone regeneration.
Aging comes with a lot of wisdom and health issues in equal measure. Depleting collagen reserves results in the wear of cartilage cushioning the knee joints. Drinking collagen supplements can help relieve pain and improve joint function in patients suffering from osteoarthritis.
Building Muscle Mass
Getting sufficient protein from your diet is crucial to building muscle and maintaining a healthy lifestyle. Collagen drinks comprise primarily of protein, and including them in your diet helps increase muscle mass. A combination of collagen supplements and muscle-building training can help shed excess fat and increase your strength.
A Source of Glycine
Glycine is an amino acid found in collagen that has impressive health benefits. Its primary function is to synthesize proteins and develop the skeleton and muscles. Glycine is also responsible for improved sleep since it decreases the body's core temperature, allowing optimal sleeping conditions and increased mental health.
How Long Does It Take Collagen Drinks To Work?
Reaping the benefits of collagen drinks depends on the medical issue being addressed. Personal health, dosage, and lifestyle factors also affect the duration it takes to see noticeable results. The following breakdown gives a clear picture of when a person can expect to get the desired results:
You can expect to notice a difference in skin elasticity and hydration after six to eight weeks of using collagen supplements. Decreased collagen disintegration is experienced after 12 weeks. The triggered collagen production in the body results in better blood flow in the skin resulting in few skin wrinkles.
Treating Joint Pain
Rebuilding cartilage in aching joints may take longer than skin rejuvenation. Patients may start experiencing relief between three to six months when ingesting two grams of collagen supplements daily.
Combining collagen supplements and muscle-strengthening exercises can enhance tendon functionality and result in shorter recovery periods.
Muscle soreness relief after an intense workout session may take two days, but muscle building needs at least two months of collagen supplements.
Collagen drinks can help shorten the healing period when suffering from superficial wounds such as burns. Supplementing your diet with collagen peptides translates to faster healing and less time spent in the hospital.
Where To Buy Collagen Drinks
Collagen is a beneficial supplement that rejuvenates dry and aging skin while offering relief for aching joints and brittle bones. Users can experience noticeable changes and overall health improvements with a healthy diet and lifestyle.
Not all collagen supplements are equal. People from all walks of life trust Golden Nest products for their incredible benefits. We offer rose and hibiscus-flavored bird’s nest collagen drinks, ensuring you experience the best skin and body regeneration.